Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

End of Day & Pre-Meditation Practice

Hatha with Kia Miller
Level 1-2 15 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.


According to the Vedic texts, breath is the key to life and longevity. This short class makes an excellent end of day or pre meditation practice. Included are a couple of dynamic poses to help move our energy, standing forward bends and guided breath work. Release the stress of your day and use the breath to draw in greater love and wisdom. Props Suggested: 2 blocks and a blanket.

Props
Teacher
Kia Miller

Try us out. Cancel anytime.