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Daily Shift

Kundalini with Kia Miller
Level 2 45 mins
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Big breakthroughs come from small things attended to over time. Begin or end every day with this sequence designed to clear away obstacles of the mind and align your energy. The simple, yet powerful exercises and breath work in this class initiate a shift in perspective; one that helps us to remember the sacredness of life and to receive the grace of being alive. The effects are cumulative, each day building on the next. Props Suggested: A blanket to sit on.

Props
Teacher
Kia Miller

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