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Unravel Years of Stress & Tension

Kundalini with Kia Miller
Level 2 90 mins

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Your body is a map, which reveals the patterns and emotional tendencies that govern your life. Many of these patterns of thinking and feeling get coded into your muscles and joints. A balanced class of dynamic and still poses designed to release tension in your shoulders, lower back, hips and hamstrings. A particular focus on the breath will help you to unravel years of stress and tension. Reclaim your vitality, stand tall and walk with majesty. Props Suggested: One Block and One Blanket

Props
Teacher
Kia Miller

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