Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Extreme Yin: Nervous System Balancing

Yin with Felicia Tomasko
Level 2 15 mins

We'll utilize Ayurvedic techniques to calm and balance the airy/spacey/irritated vata dosha with this practice that allows you to hit the reset button and balance the nervous system through an extreme yin spinal series.

Practice Focus
Ayurveda, Spine & Nervous System

Try us out. Cancel anytime.