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Extreme Yin: Nervous System Balancing - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 2 - 15 mins
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We'll utilize Ayurvedic techniques to calm and balance the airy/spacey/irritated vata dosha with this practice that allows you to hit the reset button and balance the nervous system through an extreme yin spinal series.

Level

2

Practice

Yoga

Teacher

Felicia Tomasko

Intensity

1

Duration

15 minutes