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Discover Your Hamstrings & Psoas - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1 - 45 mins
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Discover your hamstrings and psoas in this well paced class designed to open your legs, lift your spirits and vision, and ease your attitude. Props Needed: A blanket and a block

Level

1

Practice

Yoga

Teacher

Elena Brower

Props

Block & blanket

Duration

45 minutes