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Hip & Hamstring Reset - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 15 mins
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Take this class to open your hips and hamstrings; this sequence will serve to revitalize your day and bring you into restful sleep at night. Open your hamstrings, align your hips and flush your body clean with your practice. Prop Needed: A blanket.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Props

Blanket

Intensity

2

Duration

15 minutes