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Hip & Hamstring Reset

Hatha with Elena Brower
Level 1-2 15 mins

Take this class to open your hips and hamstrings; this sequence will serve to revitalize your day and bring you into restful sleep at night. Open your hamstrings, align your hips and flush your body clean with your practice. Prop Needed: A blanket.

Practice Focus
Hips & Hamstrings

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