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Present & Steady During Your Cycle - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 45 mins
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Move into stillness with this delicious flow class for your cycle. Release tension, open up your hips and feel whole and ready to be present and steady during this time. Props Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Elena Brower

Props

Blanket

Intensity

1

Duration

45 minutes