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Quick Tune-Up & Stress Release

Hatha with Tiffany Cruikshank
Level 1-2 5 mins

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A quick tune up using breathing techniques to release stress and reset your mindset for the day. A nice calming technique that can be done during the day or at the end of the day. This one works well for sleep, especially if you have trouble turning your mind off at night, and is a great one to begin or end your asana practice. It is also a nice prelude to meditation. Prop Suggested: A blanket to sit on.

Practice Focus
Stress Reduction
Props

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