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Ease Into Your Day

Vinyasa Flow with Tiffany Cruikshank
Level 2 10 mins
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A quick morning flow for the days when you think you don't have time to practice but know you really need it. This class will ease into a soothing wake up flow that will get you moving and ready for your day. Shake things up in an approachable and fun way to prepare for your day. Your practice concludes with a short cool down to leave you recharged and ready to go.

Practice Focus
Morning

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