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The Twister: Refresh and Renew

Hatha with Marc Holzman
Level 1-2 45 mins
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Fundamentals of twists are explored through mostly standing poses working towards Parivrtta Trikonasana. The pace is slow with frequent verbal cues and the poses held longer for maximum organ rinsing. Finishing with twisting Ustrasana. Savasana on your own. Props Needed: Block, Wall Space Prop Suggested: Bolster

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