Take a class with YogaGlo

Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

The Twister: Refresh and Renew

Hatha with Marc Holzman
Level 1-2 45 mins

Fundamentals of twists are explored through mostly standing poses working towards Parivrtta Trikonasana. The pace is slow with frequent verbal cues and the poses held longer for maximum organ rinsing. Finishing with twisting Ustrasana. Savasana on your own. Props Needed: Block, Wall Space Prop Suggested: Bolster

Practice Focus
Twists
Props

Try us out. Cancel anytime.