Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Build Vitality

Hatha with Rod Stryker
Level 2 60 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

Lateral poses are both energizing and deepening, stretching and toning organs, unwinding tension in your waist, lower back as well as your adrenals and kidneys. This dynamic practice, featuring sun salutes, backbends and deep laterals, builds vital force and is deeply internalizing. A great routine for moving into the world or into meditation. Session ends with some brief breath work and a short sitting practice. Props Suggested: A strap and a block.


Try us out. Cancel anytime.