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Preparation for Meditation

Hatha with Rod Stryker
Level 1-2 20 mins

With the body properly prepared, meditation becomes much more accessible. This practice effectively opens the hips and waist, strengthens the lower back, deepens and regulates the breath, and leads to stillness and focus. A truly efficient and balanced practice, it is recommended whether or not you plan to use it as a preparation for mediation. Props Suggested: Blanket, strap

Practice Focus
Lower Back
Props

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