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Yoga for Confidence

Hatha with Rod Stryker
Level 2 90 mins
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This energizing practice enlivens body and mind. Accessible asanas with a focus on your abdomen and navel center, twists, mild back bending, abdominal strengthening and work with your breath will activate the subtle (pranic) body and empower you to fully shine internally and externally. Props Suggested: A blanket.

Practice Focus
Core Strength & Abs
Props

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