Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This energizing practice enlivens body and mind. Accessible asanas with a focus on your abdomen and navel center, twists, mild back bending, abdominal strengthening and work with your breath will activate the subtle (pranic) body and empower you to fully shine internally and externally. Props Suggested: A blanket.