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Prep for Deep Sleep - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 1-2 - 30 mins
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This sequence will slow you down, calm your nervous system, and unwind tension - the perfect preparation for deep and sound sleep. Whether you sleep well or not, this practice will benefit you by helping to center you and lead you to glorious grounding, calm, and ease. Prop Suggested: Strap

Level

1-2

Practice

Yoga

Teacher

Rod Stryker

Props

Strap

Intensity

1

Duration

30 minutes