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The Interior Architecture of Savasana

Meditation with Tias Little
Level 1-2 15 mins

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This class is a map of the interior body in savasana. Through guided imagery and anatomical detail, first set the posture. Then be guided through the inner labyrinth of the pose in order to prepare you for yoga nidra, the "great yogic sleep." Through small internal detail, learn to rest from your ears to your innermost brain, and from your skin to your soul. Props Suggested: A bolster and three to four blankets.

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