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Build the Intelligence of the Body

Vinyasa Flow with Kia Miller
Level 2-3 45 mins
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This hip opening class builds the intelligence of your body, working towards the peak pose of eka pada koundinyasana 2. Also spend time exploring philosophical themes of Tapas (purifying heat), Svadyaya (self study) and Ishvara Pranidhana (surrendering to the guiding Divine consciousness within you). Through strength and commitment, you reach the Divine.

Practice Focus
Hip Opener & Arm Balances
Kia Miller

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