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Build the Intelligence of the Body - Preview

Kia Miller teacher avatar
Vinyasa Flow with Kia Miller
Level 2-3 - 45 mins
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This hip opening class builds the intelligence of your body, working towards the peak pose of eka pada koundinyasana 2. Also spend time exploring philosophical themes of Tapas (purifying heat), Svadhyaya (self study) and Ishvara Pranidhana (surrendering to the guiding Divine consciousness within you). Through strength and commitment, you reach the Divine.

Level

2-3

Practice

Yoga

Teacher

Kia Miller

Intensity

3

Duration

45 minutes