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Crow Jump

Hatha with Dice Iida-Klein
Level 2 15 mins
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This tutorial will help you jump into crow and side crow, as well as jump back to chaturanga from crow and side crow. Acheiving a 'floating' feeling is tough to find, but using a blanket, make these transitions easier, more attainable and not scary at all! Find your strength and confidence to fly. Props Needed: A blanket.

Practice Focus
Tutorials, Core Strength & Arm Balances

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