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Find Your Inner Warrior

Hatha with Dice Iida-Klein
Level 2 20 mins

The perfect practice if you are looking to find your inner warrior. Using warrior poses based on the popular 30:1 series, navigate through strong standing postures like warrior 1, 2, 3, chair pose and down dog, holding each posture for 1 minute. This is guaranteed to fire up your legs and core, giving way to a strong foundation to go about your day. Prop Suggested: Two Blocks

Practice Focus
Hip Opener & Hips
Props

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