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Appreciation Flow

Vinyasa Flow with Amy Ippoliti
Level 1-2 45 mins
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A feel good flow that aims to reduce stress and a busy mind from the ground up to leave you feeling more appreciative of what you have and what you've accomplished. Start your practice with yoga for your toes, a challenging fun flow, some hip openers, forward bends and a restorative savasana. Your body will feel complete, your mind calmed, and your heart full. Prop Needed: A blanket.

Practice Focus
Stress Reduction

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