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Good Morning Energizing Flow - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1 - 15 mins
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Begin your day with this energizing sequence designed to awaken the body and give you a positive outlook on the day ahead. Gentle stretches, easy half sun salutes, culminating with a hip opening restorative pose. Good morning to you! :) Props Needed: A Chair and Blanket. Props Suggested: 2 Blocks.

Level

1

Practice

Yoga

Teacher

Props

Blanket & chair

Intensity

2

Duration

15 minutes