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Strong and Open Hips & Hammies Flow

Vinyasa Flow with Amy Ippoliti
Level 1-2 30 mins
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This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengthen the hips and quads first followed by juicy stretches. Short on time but still want the feeling of the yoga buzz? Look no further. You have arrived. Props needed: A Blanket. Optional props: Strap, Two Blocks

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