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Sirsasana Tutorial

Iyengar with Marla Apt
Level 2 15 mins
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This short sequence will take you through a few poses to prepare to go upside down into headstand. Then you'll practice the preparation for headstand step by step and then learn the primary actions and alignment of the final pose (practicing at the wall) for optimum safety and ease. Props Needed: A block and wall space.

Practice Focus
Marla Apt

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