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Vinyasa Flow with Jason Crandell
Level 2 30 mins
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Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversions and more. It's got a bit of everything you need without being rushed or overwrought. It's balanced, complete sequence will get you through your day (each and every day you need it). Prop suggested: Wall space


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