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Quick, Go-To Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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Short on time and want a strong, thorough practice? This sequence includes hip-openers, standing poses, surya namaskar, twists, inversions and more. It's got a bit of everything you need without being rushed or overwrought. This balanced, complete sequence will get you through your day (each and every day you need it). Prop suggested: Wall space

Level

2

Practice

Yoga

Teacher

Jason Crandell

Props

Wall space

Intensity

3

Duration

30 minutes