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Yin/Yang for Hips

Hatha with Jason Crandell
Level 2 60 mins
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Start with a 15 minute yin sequence that opens the front of your hips, thighs and anterior spine. Next, begin a challenging 30 minute, nonstop flow that emphasizes hip and hamstring opening. Post movement, wind down with a yin sequence that releases tension in your outer/posterior hips. If you're looking for a combination of deep, slow openers and a strong, steady practice, look no further.

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