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Balanced, Accessible Practice

Hatha with Jason Crandell
Level 1 30 mins

Designed for new students, and others that want to revisit the basics, this practice will stretch and strengthen your entire body. You will work on essentials such as downward-facing dog, cat/cow, and standing postures. This practice will leave you feeling more comfortable and confident in your body. Optional Props: Block, chair, blanket

Practice Focus

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