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Asanas as Food for the Soul

Hatha with Giselle Mari
Level 1 30 mins

Yoga practices provide us with tools to tap into our souls to experience our very essence, which is bliss. This accessible class provides a well balanced series of asanas that are food for the soul which have the potential to nourish and fill you up. Props Needed: A blanket, a block and a strap.

Props

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