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Get Your Move On

Hatha with Giselle Mari
Level 2 15 mins
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When you only have fifteen minutes to get your move on, you have the "magic 10" at your fingertips. These ten postures will strategically cover the four ways in which your spine moves. Consistent and steady movements provide your body and mind with a nice wake up. Props Needed: Two blocks, a blanket and wall space.


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