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Get Warm & Get Moving

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins

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This continuous flow uses surya A, B and C's with a lot of creative arm and leg variations to get you warmed up and moving. Play with core strengthening asanas, as well as standing asanas to work your front and back body equally. Add in a twist or two and backbend before cooling off with supine poses and savasana. Expect to work every part of your body! Props Needed: Two blocks.

Practice Focus
Continuous Flow
Props

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