Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This continuous flow uses surya A, B and C's with a lot of creative arm and leg variations to get you warmed up and moving. Play with core strengthening asanas, as well as standing asanas to work your front and back body equally. Add in a twist or two and backbend before cooling off with supine poses and savasana. Expect to work every part of your body! Props Needed: Two blocks.