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Quick Move & Groove

Hatha with Elena Brower
Level 1-2 15 mins

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A simple, perfect little practice if you're short on time - great for any time of day to get you moving and grooving. Vinyasas, breathing in standing pose variations, and a quick closing cool down, just what you need to open up and reconnect to yourself. Props Suggested: A block, blanket and a strap.

Props

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