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Your Highest Intention for the New Year

Hatha with Elena Brower
Level 2 60 mins
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Cultivate your connection to the Earth by consciously resting your feet on the ground to open yourself to your highest intention for this New Year. Expect 40 minutes of physical practice, plus 20 minutes of Yin practice to nourish your kidneys, bathe your cells and set the emotional tone of your mind. Props: Blanket, Bolster

Practice Focus
Twists, Hip Opener, Legs & Feet
Props

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