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Stretch Tight Legs

Iyengar with Marla Apt
Level 1 20 mins

Short standing pose sequence to move the legs, hips and lower back. In Utthita Trikonasana and Utthita Parsvakonasana we learn to extend the torso laterally over the legs and in the initial stages of Parsvottanasana and Prasarita Padottanasana we learn to extend the torso forward over the legs. This sequence is beneficial to begin stretching tight legs (especially hamstrings) and hips. Props: 2 blocks

Practice Focus
Beginner
Props
Teacher
Marla Apt

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