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Core Fix Up

Hatha with Claire Missingham
Level 2 15 mins

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This feisty little class will get you up and going with power. Inspired by the main asanas, like boat pose, side plank, and warrior 3, use this class as needed or to get a full body feeling workout in a very short amount of time. Utilizing the layers of your abdominal musculature, you will experience a fantastic pick me up.

Practice Focus
Core Strength & Abs

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