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Headstand Variations for Strength and Stability

Hatha with Claire Missingham
Level 2 15 mins

If you have been working headstand for a while, and feel comfortable and steady enough to lift your legs, these are a few variations to try out to test strength and stability in the pose. Access a few poses to warm up your body before tilting upside down in the middle of your room or at a wall if that is available and needed. Suggested Props: Wall space.

Practice Focus
Inversions
Props

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