Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Backbending Tutorial

Hatha with Claire Missingham
Level 2 15 mins

Struggling to press up into wheel pose? Try this tutorial based backbending and shoulder opening class that will help you find full wheel pose, urdhva dhanurasana. Use this class as a prep for a complete vinyasa practice, so you can bend back in a safe and conscious way. Props Needed: Two blocks.

Practice Focus
Tutorials & Backbends
Props

Try us out. Cancel anytime.