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Backbending Tutorial

Hatha with Claire Missingham
Level 2 15 mins
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Struggling to press up into wheel pose? Try this tutorial based backbending and shoulder opening class that will help you find full wheel pose, urdhva dhanurasana. Use this class as a prep for a complete vinyasa practice, so you can bend back in a safe and conscious way. Props Needed: Two blocks.

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Tutorials & Backbends

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