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Calm, Grounding, Insight Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 60 mins
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A forward folding hip opening practice that focuses on turning inward in order to gain insight from the practice. It is a pretty mellow flow with some more advanced arm balance options and deep marichyasana variations. Work hard while taking time to listen to your body and your mind. This sequence will cultivate a calm and grounding experience. Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Props

Block

Intensity

3

Duration

60 minutes