Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Find Compassion, Insight & Ease - Preview

Stephanie Snyder teacher avatar
Hatha with Stephanie Snyder
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This special class is a combo of somatic movement and vinyasa flow. The first 30 minutes are restorative and nurturing floor work and then the last 30 minutes are well rounded vinyasa flow including Urdvha Danurasana. The somatic movement will inform your vinyasa with compassion, insight and ease.

Level

2

Practice

Yoga

Duration

60 minutes