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Beginner Yoga for Super Stiff Bodies

Hatha with Stephanie Snyder
Level 1 30 mins

A class designed for those newer to yoga or have been doing it awhile and have a limited range of motion. The aim of this class, if practiced often, is to make other more challenging level 1 classes more accessible. We do most of this practice against a wall. Props Needed: Blanket, wall space

Practice Focus
Beginner
Props

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