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Let Go & Settle Down

Hatha with Stephanie Snyder
Level 2 45 mins

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This practice will promote letting go and settling down. Wether you have had a confrontation that you want to let go of or you are dealing with free-flowing anxiety from a hectic life, this sequence will help you turn in and recalibrate. Focus on hip openers and forward folds in this class, finishing with alternate nostril breath and yoni mudra. Props Needed: A block.

Practice Focus
Stress Reduction, Breath & Nervous System
Props

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