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Seated Hips and Hammies

Hatha with Dice Iida-Klein
Level 2 15 mins

If you only have 15 minutes and you want to get your hamstring and hip stretch on, this is the practice for you! Using only seated and supine postures, we open up using sukhasana, upavistha konasana and a few others. A great practice as an addition to a leg focused work out or after a long day standing on your feet. Props Suggested: 2 blocks.

Practice Focus
Hip Opener, Hips & Hamstrings
Props

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