Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Standing Quick Hips & Hammies

Hatha with Dice Iida-Klein
Level 2 15 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

Quick hips and hammies is what this 15 minute practice is all about. Using standing forward folds, variations of lunges and lizard poses, open up the backs of your legs and the front, side and back of your hips. Use these poses to help loosen up your front and back body. Props Suggested: 2 blocks.


Try us out. Cancel anytime.