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Standing Quick Hips & Hammies

Hatha with Dice Iida-Klein
Level 2 15 mins

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Quick hips and hammies is what this 15 minute practice is all about. Using standing forward folds, variations of lunges and lizard poses, open up the backs of your legs and the front, side and back of your hips. Use these poses to help loosen up your front and back body. Props Suggested: 2 blocks.

Practice Focus
Hip Opener, Quadriceps, Hips & Hamstrings
Props

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