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New Yoga Mammas

Pre/Post Natal with Jo Tastula
Level 1 30 mins

This class is for mammas who are coming to yoga for the first time during pregnancy. It's a Basic nuts and bolts class on the do's and don'ts to ensure a beautiful supportive yoga practice during pregnancy. This class is part discussion and meditation, with basic seated postures. Props Needed: Two blankets, two blocks, and one strap

Practice Focus
Prenatal
Props
Teacher
Jo Tastula

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