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Strengthen Your Abdominals, Open Your Hips

Vinyasa Flow with Jason Crandell
Level 2-3 45 mins
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Straightforward and to the point, this practice will strengthen your abdominals and stretch your outer hips. These two focal points complement each other by providing your hips and lower back with greater strength and mobility. You'll do focused abdominal strengthening and creative hip-opening in the context of a full-body vinyasa practice. Props Suggested: A block.

Practice Focus
Hip Opener, Core Strength, Hips & Abs
Props

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