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Psoas Strength and Flexibility Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Balanced strength and flexibility of the psoas is essential for hip and spine health. This dynamic practice focuses on deep psoas strengthening and stretching in sun salutations, low lunges, standing postures, core strengtheners and arm-balances.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

45 minutes