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Plugging in to the Dinacharya

Hatha with Marc Holzman
Level 2 60 mins
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In Ayurveda, meaning daily habits and rhythms. Experience incredible well-being by simply plugging your natural rhythms with that of the great rhythm of the Universe. A very slow, steady, hip/hamstring class focusing on breath, depth, and grounding of your nervous system. Longer holds and pauses are inserted in order to truly feel the effects of your practice. Your peak pose is full vashistasana. Props Needed: A strap.

Practice Focus
Hip Opener, Ayurveda, Hips & Hamstrings
Props

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