Strong flow initially to emphasize grounding in the feet, a smattering of standing poses, and concluding with a few backbends as we walk our hands up the wall like Spiderman! Props: Two Blocks and wall space.
Strong flow initially to emphasize grounding in the feet, a smattering of standing poses, and concluding with a few backbends as we walk our hands up the wall like Spiderman! Props: Two Blocks and wall space.