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Precision, Gentleness & The Ability to Let Go

Hatha with Marc Holzman
Level 2-3 60 mins

Strong flow initially to emphasize grounding in the feet, a smattering of standing poses, and concluding with a few backbends as we walk our hands up the wall like Spiderman! Props: Two Blocks and wall space.

Practice Focus
Backbends & Legs

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