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During the transitionary time of menopause, internal heat, or the fiery pitta dosha, has a tendency to build up in your body. According to the teachings of Ayurveda, incorporating supine (earthbound) postures, gentle twists that dissipate heat, slow flow, side stretches, forward folds, and cooling pranayama or breath practices. The repetitive instruction initiates a feeling of water moving through water, and imagery of the silvery full moon continue to support this quality of cooling down. Props Needed: A bolster, blanket and a block.