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Rest & Balance Hormones

Restorative with Felicia Tomasko
Level 1-2 20 mins
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This Ayurvedically-themed restorative practice designed to help support the health of your endocrine system, specifically the thyroid, adrenals, and ovaries. Allow the body to be supported and energy to flow in these areas of your body. Designed to help support through the transitions of menopause, this practice is suitable for anyone who needs an internal reboot. Props Needed: A blanket, a block and a bolster.


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