This Ayurvedic-themed Restorative practice is geared to aid the health of your endocrine system, specifically the thyroid, adrenals, and ovaries. Allow your body to be nourished and get energy flowing in these areas. This class is specifically designed for support during the transitions of menopause, but it is suitable for anyone who needs an internal reboot. Props Needed: A blanket, a block, and a bolster.