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This practice is suitable for women experiencing menopause as well as anyone who is feeling a build up of physical, mental, emotional, or even spiritual heat. Your breath is always accessible and can support the process of dispelling heat. Practice lion's breath to release and let go, shitali "the cooling breath" to dissipate heat, and alternate nostril breathing.This is a sitting practice, so using a prop to support your seat can be helpful. Props Suggested: A blanket and a block.