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Daily Neck & Shoulder Maintenance

Hatha with Kathryn Budig
Level 1 10 mins
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This is a great everyday neck and shoulder sequence to help those of you who get tight, fatigued, or just want some daily maintenance. Do this practice once a day on it's own or after a challenging class to cool down. Props Suggested: Two blocks and a strap.

Practice Focus
Shoulders & Neck
Props

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