Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cultivate Calm with Moon Salutations - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

We're all familiar with Sun Salutations, but what if we flip the coin and focus on the Moon? These Moon Salutations still build heat, but in a fluid, slow-moving and supportive way. Great when you want to calm your body and move at the same time.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Intensity

2

Duration

15 minutes